Sleeping on floor – Is it Good or Bad!
One of the main reasons why people suffer from back pain is the irregular posture they sleep in. You spend around one third of your life sleeping and if you are not spending it in the correct posture then it is highly likely that you are going to get backache. People usually think that having a comfortable and soft mattress is the best way to support the spine but is it really the case?
Japanese households prefer sleeping on the floor and it is also common in popular culture too. The Count of Monte Cristo is one notable personality who despite his wealth slept on the floor as it had become his habit during his imprisonment years.
The question remains is:Is sleeping on the floor good for your back?
Is Sleeping on the Floor Good for Your Back?
Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. However, overly soft mattresses fail to provide the required support to the back, leading to poor posture during sleep and misalignments of the spine.
The answer to the question “is sleeping on the floor good for your spine or back?” is yes. Sleeping on the ground can prove to be very beneficial for your back as it provides support to your spine and help you in keeping your back straight while lying down.
People who have tried it have found it extremely beneficial for their backs and have woken up feeling much better than before. Lying flat on your back with something marginally softer than the floor under you without a pillow is the ideal way to sleep. You spine will remain in the most neutral position if you sleep like this.
Tips for Better Sleep on the Floor:
- If you want to remain comfortable on the floor then lying on a yoga mat is a good option. It is going to offer you the cushion that you will need for remaining comfortable when lying on the floor while still getting the back support from the ground beneath.
- When sleeping on the floor, it is best that you sleep on your back to get the best results. The reason for this is that this position provides your spine the support that it requires. You won’t find this benefit by sleeping on your stomach or your side.
- Tightening of the hamstrings and the hip flexors is an outcome of sleeping in the fetal position, or on your side for a period of six to eight hours which can cause back pain. Moreover, sleeping in such a position would also tighten your pectoral muscles too, causing upper-back pain.
Be Prepared for the Discomfort for the First Few Nights
Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. However, try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it.
Some people think it is bad to sleep on the floor but that is totally incorrect. Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the mornings, but this is natural and is the same as the soreness you feel in the morning after an overnight exercise session.
Who Should Not Sleep on the Floor?
Sleeping on the floor is perfectly safe for healthy individuals. However, if you are suffering from a health condition, which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor.
A cushion between the floor and body can not only eliminate some of the drawbacks of sleeping on floor but also enhance sleep quality by providing the right comfort.
Try the RETSOLEX Spine range of mattresses today and discover what truly Rise and Shine means.
Restolex : Cradling Drams since 1981.