Ingredients

• 1 cup chamomile tea (brewed and cooled)
• 1 tablespoon honey (or agave syrup for a vegan option)
• 1/2 cup unsweetened almond milk (or your favorite plant-based milk)
• 1/4 teaspoon vanilla extract
• A pinch of ground cinnamon (optional)
• Fresh mint leaves (for garnish)
• Ice cubes (optional)

Instructions

1. Brew the Chamomile Tea: Start by brewing a cup of chamomile tea. Use one tea bag or one tablespoon of loose chamomile flowers in hot water. Let it steep for about 5 minutes. Once brewed, remove the tea bag or strain the flowers, and let it cool.
2. Combine Ingredients: In a mixing glass or shaker, combine the cooled chamomile tea, honey, almond milk, vanilla extract, and ground cinnamon (if using). Stir well until the honey is fully dissolved.
3. Chill or Serve Over Ice: If you prefer your mocktail chilled, add ice cubes to the mixture. Alternatively, you can chill the drink in the refrigerator for about 15-20 minutes before serving.
4. Garnish and Enjoy: Pour the mixture into a glass and garnish with fresh mint leaves. The mint adds a refreshing touch and enhances the drink’s calming properties.
5. Sip and Relax: Take a moment to savor the soothing flavors. Enjoy your mocktail in a cozy spot, perhaps with a good book or while listening to soft music, as you wind down for the night.

Why This Mocktail Works

• Chamomile: Known for its calming effects, chamomile tea can help reduce anxiety and promote sleepiness, making it an ideal choice for bedtime.
• Almond Milk: This dairy-free milk is rich in magnesium, which can aid in muscle relaxation and sleep quality.
• Honey: A natural sweetener that can help regulate blood sugar levels and promote restful sleep when consumed before bedtime.
• Vanilla: The aroma of vanilla is known to have calming effects, contributing to relaxation.
• Cinnamon: Adds a warm flavor and may help stabilize blood sugar levels, promoting a more restful sleep.

Conclusion

This soothing chamomile mocktail is the perfect addition to your nighttime routine, helping you relax and prepare for a peaceful night’s sleep. With its delicious flavors and calming ingredients, it’s sure to become a go-to beverage for your evening wind-down. Cheers to sweet dreams!

Enjoy this refreshing drink and embrace the tranquility it brings as you drift into a restful night’s sleep.