Don’t Let Studying in Bed Sabotage Your Sleep: Tips for Maintaining Healthy Sleep Habits
The Mattress Company Since 1981 +91 8750054466 care@restolex.com Account Find a retailer Don’t Let Studying in Bed Sabotage Your Sleep: Tips for Maintaining Healthy Sleep Habits In today’s world, many of us juggle multiple responsibilities, including studying, work, and personal life. For students and professionals alike, studying in bed can seem like a convenient option—one […]
Top Five Reasons People Get Sleep Headaches and How to Prevent Them
The Mattress Company Since 1981 +91 8750054466 care@restolex.com Account Find a retailer Top Five Reasons People Get Sleep Headaches and How to Prevent Them Sleep headaches, or headaches that occur in the morning or are triggered by sleep disturbances, can be an unwelcome start to the day. These headaches can affect your overall well-being and […]
Tips to Keep Your Bones Healthy Through Better Sleep
The Mattress Company Since 1981 +91 8750054466 care@restolex.com Account Find a retailer Tips to Keep Your Bones Healthy Through Better Sleep When we think about maintaining bone health, we often focus on diet and exercise. However, sleep plays a crucial role in bone health that is frequently overlooked. Quality sleep contributes to bone repair and […]
Sleep Positions & Facial Wrinkles: How Your Sleep Habits Affect Your Skin
The Mattress Company Since 1981 +91 8750054466 care@restolex.com Account Find a retailer Sleep Positions & Facial Wrinkles: How Your Sleep Habits Affect Your Skin When we think of skincare, the first things that come to mind are often cleansers, moisturizers, and sunscreens. However, an often-overlooked factor that can significantly impact your skin’s health and appearance […]
A Bad Mattress Can Kill Your Social Life: How Sleep Affects Your Interactions
The Mattress Company Since 1981 +91 8750054466 care@restolex.com Account Find a retailer A Bad Mattress Can Kill Your Social Life: How Sleep Affects Your Interactions When we think of maintaining a healthy social life, we often focus on communication, fun activities, and spending time with friends and family. However, one crucial factor that many overlook […]
How Often Should You Replace Your Pillow? A Guide to Ensuring Optimal Sleep and Support
The Mattress Company Since 1981 +91 8750054466 care@restolex.com Account Find a retailer How Often Should You Replace Your Pillow? A Guide to Ensuring Optimal Sleep and Support Your pillow plays a crucial role in supporting your head, neck, and spine while you sleep. A good pillow helps maintain proper alignment and contributes to overall sleep […]
The Importance of Proper Workstation Ergonomics for Promoting Healthy Posture and Better Rest
The Mattress Company Since 1981 +91 8750054466 care@restolex.com Account Find a retailer The Importance of Proper Workstation Ergonomics for Promoting Healthy Posture and Better Rest In today’s digital age, many of us spend a significant portion of our day sitting at desks, working on computers, and maintaining a sedentary lifestyle. While this may be necessary […]
The Role of Mattresses in Sleep Ergonomics: How Your Mattress Impacts Your Health
The Mattress Company Since 1981 +91 8750054466 care@restolex.com Account Find a retailer The Role of Mattresses in Sleep Ergonomics: How Your Mattress Impacts Your Health When it comes to getting a good night’s sleep, many factors come into play—your bedtime routine, room temperature, lighting, and perhaps the most overlooked element: your mattress. The connection between […]
Late Night Tea Time: The Sleep Benefits of Chamomile
The Mattress Company Since 1981 +91 8750054466 care@restolex.com Account Find a retailer Late Night Tea Time: The Sleep Benefits of Chamomile In today’s fast-paced world, sleep can sometimes feel like a luxury rather than a necessity. Whether it’s the pressures of work, the constant pull of social media, or the never-ending to-do list, many of […]
About A Day: Circadian Rhythm and Sleep – Two Easy Starting Points to Improve Regularity
The Mattress Company Since 1981 +91 8750054466 care@restolex.com Account Find a retailer About A Day: Circadian Rhythm and Sleep – Two Easy Starting Points to Improve Regularity Understanding and optimizing your circadian rhythm is crucial for achieving consistent, restorative sleep. The circadian rhythm, often referred to as your body’s internal clock, regulates various physiological processes, […]