When to Replace Your Mattress: Signs to Watch For
A good mattress is key to a restful night’s sleep, but even the best mattresses eventually lose their support and comfort. Knowing when to replace your mattress can make a world of difference in your sleep quality. If you’re unsure whether it’s time for a new mattress, here are several signs to look out for, as well as tips on how to choose the best replacement for your needs.

1. Your Mattress Is Over 7-10 Years Old
Mattresses don’t last forever. While the lifespan can vary depending on the material and quality, a typical mattress should last anywhere from 7 to 10 years. If your mattress is approaching or has surpassed this age, it might not be providing the support it once did, leading to poor sleep and even back pain.
2. You Wake Up With Aches and Pains
One of the most telling signs that it’s time for a new mattress is waking up with persistent aches and pains, especially in your back, neck, or shoulders. Over time, mattresses lose their ability to provide the right support for your body, leading to misalignment during sleep. If your mattress no longer supports your body type or sleeping position, it’s time for an upgrade.
3. You Notice Sagging or Lumps
If you can visibly see sagging or lumps in your mattress, it’s a clear sign that it’s lost its structural integrity. This can occur in any mattress, from memory foam to innerspring, and can result in uneven support during the night, leading to poor sleep quality. If you notice a dip or uneven surface, it’s time to replace your mattress.
4. You Experience Allergies or Breathing Issues
Old mattresses can accumulate dust mites, mold, and allergens over time, which can trigger allergies or respiratory problems. If you start noticing increased sneezing, coughing, or other allergy-like symptoms when you’re in bed, this could be a sign that your mattress needs replacing. Even if you clean your mattress regularly, over time, it can become a breeding ground for allergens.
5. Your Mattress Makes Noises
If your mattress starts creaking, squeaking, or making other unusual noises when you move, it’s a sign that the internal structure is weakening. This is particularly common in innerspring mattresses where the coils begin to lose their tension and become noisy. A noisy mattress can be an indication that it no longer provides consistent support.
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6. You’re Not Sleeping as Well
If you find yourself tossing and turning throughout the night or waking up frequently, your mattress may not be providing the comfort and support you need. Over time, mattresses wear down and lose their ability to distribute weight evenly, leading to discomfort. If you’re struggling to fall asleep or stay asleep, it could be time to invest in a new mattress.
7. You Can Feel Springs or Other Structures
If you can feel the coils or other structures of your mattress poking through the surface, it’s a clear indication that your mattress has worn out and is no longer providing the comfort it once did. Feeling the coils while sleeping can make for an uncomfortable night, leading to poor sleep quality.
Conclusion
Your mattress plays a crucial role in how well you sleep, so it’s important to replace it when it no longer supports your needs. Whether your mattress is too old, sagging, causing discomfort, or triggering allergies, it’s time for a change. Investing in a new mattress can significantly improve your sleep quality and overall well-being.
Need help choosing the perfect mattress? Talk to our sleep experts now for personalized recommendations and guidance to find the right mattress for your sleep style!
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